Today I also tried the 10K app I recently downloaded. It's developed by the same people who made the popular C25K app, so I thought it would be really helpful. For the 10K app they essentially extended their methodology, and employed the same run-walk-run strategy. And it theoretically made sense. Since I could run a 5K if I really wanted to, I started from the week 9 program, which was run 10-minute walk 1-minute for about 4 times.
In reality it didn't work quite well. With the new shoes and my recently opened body I went way to quickly in the first 10 minutes, which actually felt really great, until I got bored/tired around minute 8 and thought, oh no, this is not going to go well. Although the 10K app is supposed to be compatible with Nike+ and a bunch of music apps like Spotify and Pandora, it didn't work too well with my non-traditional app, and instead of voice signaling my walking break, the music simply dimmed for 2 seconds. You eventually get used to that, but it could be very confusing at first. Naturally I missed my first break.
I tried to make it up by walking for about a minute and keep running, but it threw off my whole rhythm. Plus the sudden stopping to walk really messed up my breathing. The rest of my run consisted of pain in the diaphragm, irregularity in my heart beat, and a general decline in stamina and speed.
All in all the app didn't do anything to my advantage.
Not sure if I'm going to continue using this program. I could theoretically do my own run-walk-run routine using landmarks on my route as signals, or I could just run the whole time for a long as I could.
The new shoes felt really good actually. I had been very unhappy with them since I had a hard time making them fit, but after wearing them for a while and adjusting the lacing they became a natural extension to my feet which is nice. My feet didn't really hurt that much during today's run, and although the size-9.5 shoes look really big they felt like a really good fit. I think they are a keeper.
- Up until I went out in my running gear it was cloudy all day. So although I brought my new visor I decided not to use it. And I immediately regretted that decision as soon as I stepped out. The sun peered throughout the cloud and was very bright, and although there was a very nice breeze it was still very hot.
- The right side of my forehead and neck sweat more than my left side. This is no longer a new discovery but it was more prominent today. I hate the feeling of sweat dripping down my neck and I don't think it is something that can be rescued by a visor. Would I look really stupid if I run with a towel in one hand?
- Ran today with a playlist of upbeat music, which I've almost never done before. I always run with a podcast or an audio book. But I think the upbeat music works a lot better. For one I don't really have to pay attention to it. In fact sometimes I deliberately ignore it. But the fast beat helps with the mood and my breathing, and is not as distracting from the actual running.
- I found it to be quite helpful if I focus a lot on my breathing during the run. I guess it's kind of like yoga, you have to make sure you are breathing deeply no matter what you are doing. Although that idea kind of failed toward the end, but I think overall if I focus on the actual running rather than actively trying to ignore it by engaging more in what I'm listening I would feel less tired too early on.