- Der Scott: How to Run While Injured. Sad but true.
- Running in the heat; why you are more likely to get a heat stroke during shorter races. Very interesting reads on how the sweat glands work and how the body takes care of over heating.
- Training for you first half-marathon. Super appropriate~
- Mount Washington Road Race 2014. I've heard of this race because some members of our local running club have run it in the past and were featured in their past newsletters. But apparently it's a much bigger deal since the most recent race was featured on the Runner's World website. It's a scary ass race of 7.3 miles going all the way up Mount Washington. It's one big hill. You climb for an hour or two up on one, one, 12-20% grade hill. I need time to let that sink in.
- No difference between men and women on weight loss? Runner's World called our attention to a recently published study that monitored the caloric intake and output of a group of overweight men and women and found that given equivalent caloric intake and exercise output the men and women lose the same percentage of body fat. Essentially the conclusion of the article is that men and women are capable to lose the same amount of body fat given the same eating and exercise regiment. It was an interesting study, but it was more interesting to read the comments below the article. Many people still don't believe it given their anecdotal experiences, and others use it to prove that women have a harder time to lose "weight" than men. I think I agree with all those who comment this way, since it does sort of prove that given the same regiment, women would lose less than men, poundage-wise. So when they step on the scale there is still a difference. But in terms of percent body fat it's the same, which in my opinion is more important. I'm very frustrated by those who are obsessed by the number that appears on their scales. I often ask people if they want to be healthy and weight more or sickly and getting to their goal weight as an example, hoping they would realize their ridiculous obsession. Yet at the same time I step on my own scale several times a day, taking joy when the number becomes lower. I think that's because I've not reached my goal body shape that I'm happy with. I think once I reach a healthy weight I would no longer be obsessed.
- Oatmeal's comic on marathon running. Everyone seems to be sharing this excerpt of the upcoming marathon-themed book by Oatmeal comics. Since I saw it first on the most recent Runner's World issue I was unimpressed when everyone was raving about it on the internet. But it's still pretty funny the second time I read it. Do go on to his website and read the multipart comic strips on how he started running.
Monday, June 30, 2014
This Week on the Net (6/23-6/29)
I know I skipped a week, just wasn't up to it. Summer is here, and the blogosphere is filled with tips on running safely in the heat. Marathon training season is also here, so there are a lot of posts on how to train for a marathon or half-marathon as well.